Meet Alicia
Reg. Kinesiologist, 200hr YTT
Hi there! ’m Alicia Oliveira, a Registered Kinesiologist in Ontario with specialized training in external Pelvic Health and over nine years of experience in rehabilitation. My clinical background includes orthopedic and neurological care, and my practice now focuses on postpartum recovery and pelvic health–related movement concerns.
I provide evidence-informed, individualized and group exercise therapy that addresses the pelvic floor within the context of the whole body. Whether you are in the early stages of postpartum or navigating pelvic dysfunction my care is clinically guided, and designed to support safe, confident movement at every stage of recovery. Services are offered in-home and virtually for Ontarians in Ontario, making professional pelvic health support accessible and practical.
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"I like how simple the app is to use. The workouts are a perfect combination of scar mobility and core engagement. They are effective without feeling painful or difficult. I have had a hard time doing the exercises on time but I look forward to it when I do get the chance"
- C-section scar rehab client
“We discussed our goals and visited them periodically. She is a great listener and problem solver. She has always been responsive and shown empathy and care. She was also a good educator.”
- M.H.
"This program is great for c section recovery; massaging is essential to prevent adhesion and keep the scar mobile. The core exercises are a nice way to ease back into routine after such an invasive surgery. Excellent program, easy to follow with good progressions!"
- C-section scar rehab client
Let’s Get Moving
1 hr
From 80 Canadian dollars
1 hr
From 80 Canadian dollars
1 hr
80 Canadian dollars
1 hr
70 Canadian dollars